Christie Thrasher-Rudd is a fitness professional with more than 25 years of experience in personal training, aerobics, Pilates, unique ball and barre sculpt workouts, and The CRT Method®.
BECOME AN INSTRUCTOR
Ready to take your fitness to the next level? Unsure of how to fit your strength training and cardio training into a limited amount of time? Then look no further!
Whether you are looking to lose weight, tone muscles, or improve your overall health, The CRT Method™ can conquer them all!
The CRT Method™, is an all-inclusive workout method that allows the user to obtain the benefits of cardiovascular training and resistance training within ONE workout. People from all walks of life and fitness levels benefit from the brilliance of the CRT Method™. Combining cardio and resistance training while meeting users where they are, our patented CRT apparatus offers self-directed resistance that you won't find anywhere else. This isn't "just another workout", it's a METHOD! One that truly appeals to all ages, fitness levels, and physiques...it's for everyBODY!