THIS IS NO ORDINARY FITNESS TOOL. THE CRT REDEFINES SUSPENSION TRAINING.

It's For Every body

Whether beginning a fitness journey or pushing towards your summit, The CRT Method® will help you move better, feel better, and live better. The CRT Method® Training program enables a person to reach their goals at any pace. it is fitness training that meets you where you are and takes you where you want to go.

Unlike other suspension methods The CRT Method® incorporates cardiovascular effort, allowing you to benefit from resistance and cardio training resulting in total body transformation.

START WORKING SMARTER!

THE POWER TO WORK OUT ANYWHERE. ANYTIME.

The world is your gym. The only limit now is your imagination. You will never miss a workout with The CRT Method.

CARDIO & RESISTANCE ALL IN ONE

No weights or machines. Unlike standard suspension trainers, you get both cardiovascular training and resistance training within ONE workout.

GUIDES, VIDEOS AND MORE

Workouts that help you achieve your goals and variety that keeps your clients moving. The CRT Method does both.

THE CRT DIFFERENCE

• Improves cardiovascular endurance

• Improves balance and posture

• Improves muscular efficiency

• Improves joint mobility and range of motion
  

• Increases strength and flexibility

• Increases speed and agility

• Prevents bone density deterioration

• Empowering and builds confidence